Description:

• High lat pully/over pully=80kg
• Peck deck / butterfly = 80kg
• Bench press=100kg
• Shoulder press = 80kg
• Leg press = 100kg
• Arm curl / preacher curl = 40kg
• Leg ext. Leg curl=60kg
• Seated rowing = 80kg
• Leg squat / squat press = 100kg
• Wrist conditioner / for arm conditioner = 30kg
• Dipping = free wt
• Chinning bar = free wt
• Abdominal conditioners = free wt
• Twister
• Hip flexor
• Hyper extension